Once I had my first breast augmentation I by no means imagined it might be one thing I would be sharing with 1000’s of individuals. It was a private choice I made for me and me alone.
12 years later, I felt it was vital to share my expertise even if it solely helps one lady who’s contemplating surgical procedure for ANY motive.
Since beginning LSF I’ve made it some extent to all the time be 100% clear with you all so when it got here time for me to re-do them I knew I needed to share it, so right here goes…
What occurred…
Once I had my first surgical procedure 12 years in the past it was very lower and dry.
I met the surgeon, we booked a date, I confirmed up, obtained boobs, and that was that.
There was no dialog about my well being, way of life, diet, or anything that may (and did) influence how my surgical procedure went.
However to be truthful, I wasn’t as involved about these issues again then both. I simply want I’d have identified how vital they had been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story brief, needed to get a second surgical procedure a yr later. Not enjoyable, however it helped and I have been (fairly) pleased with the outcomes since.
That stated, it is beneficial to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs had been even larger and uncomfortable and I believed it was greatest to be proactive and simply get it taken care of.
Discovering the fitting physician…
This time I knew higher, I knew I needed to discover a surgeon who cared about extra than simply my boobies. I needed to search out somebody who prioritized my general well being and actually understood what I used to be in search of.
I had adopted Dr. Barrett on Instagram for years and knew his strategy was utterly completely different so when it got here time to discovering a brand new physician he was my first alternative.
After my first session I truthfully felt like he wasn’t only a surgeon; he was going to be a associate in my journey.
Dr. Barrett and his staff took a really holistic strategy. They confused the significance of well-rounded prep + restoration plans together with every part from diet, dietary supplements, and train.
Despite the fact that I used to be nonetheless just a little nervous, he gave me complete confidence that it might be an incredible expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal position diet performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions daily. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steerage bolstered the concept what we put into our our bodies considerably influences the result and it actually did.
My Complement Line-Up
- Arnica+: to decreasing brusing
- Earlier than: all-in-one components is the last word instrument to arrange your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Lady: strengthen immune system
- Plant Protein: help muscle restoration + cut back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration
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2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist cut back irritation and help my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they might assist in minimizing post-surgery swelling and discomfort. This easy addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Pink Gentle Remedy
Discovering the advantages of crimson mild remedy was a game-changer.
Dr. Barrett beneficial this non-invasive strategy to speed up therapeutic, cut back irritation, and mitigate scarring.
I obtained this LightStim for Ache to do at house for 20 minutes each day and it helped a ton! (code: KATIE20 for 20% OFF)
4. Aware Motion: Exercising for Flexibility and Consolation
You already know I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was powerful. I knew going into this it might be about 6 weeks earlier than I might actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!
With Dr. Barrett’s okay, I began mild low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscle groups.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged the complete expertise in order for you extra of a day-to-day have a look at the way it went! Watch it right here.
Dr. Barrett and his staff ensured that each side of my well-being was thought of, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, in case you’re excited about doing ANY kind of surgical procedure, do your analysis and have a strong plan! And clearly go to Dr. Barrett in case you can as a result of he’s AMAZING!
