In case you have but to fulfill Dr. Peter Attia, enable us to introduce you.
He’s the founding father of Early Medical, a medical apply that applies the rules of Medication 3.0 to sufferers with the objective of lengthening their lifespan and concurrently bettering their well being span. He’s the host of The Drive, probably the most widespread podcasts protecting the matters of well being and medication. And he’s additionally the writer of the #1 New York Instances Bestseller, Outlive: The Science and Artwork of Longevity.
Just lately he was on The Skinny Confidential HIM & HER Present for a 2 half episode the place he talks about optimum health routines, physique fats administration, fasting, how you can dwell longer, Ozempic and weight reduction, how alcohol impacts your physique, supplementation and all issues vitamin. So you’ll be able to see why it wanted to be damaged down into 2 episodes.
Dr. Peter Attia on Optimum Well being and The right way to Reside Longer
Some issues that actually caught out to us on this episode:
+ 4 pillars of well being
+ whether or not meat is wholesome or not
+ the connection between stress and insulin resistance
+ what sorts of shoppers he works with
+ simplest actions for health
These 2 episodes are a should hear. Moreover all of the unimaginable well being & health data he shares, Dr. Attia additionally talks about his personal emotional struggles and journey to happiness, what ‘rucking’ is, and his biggest weak point/vice with regards to a wholesome life-style.
His e-book Outlive: The Science and Artwork of Longevity took him 7 years to jot down! So that you will be positive it’s stuffed with helpful, verified data that will help you dwell longer, should importantly dwell happier and more healthy.
x, The Skinny Confidential group
+ Dr. Peter Attia on The HIM & HER Present, part1 | half 2.
++ stalk Lauryn’s newest routines & hacks right here.
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