In search of a wholesome Halloween recipe? This recipe for Jack O Lantern Stuffed Peppers with Spicy Kidney Bean Salad is simply what the physician (and ghoul) ordered! It’s powerful to seek out really wholesome Halloween recipes. Many occasions Halloween recipes concentrate on candy treats for an already sugar-overloaded vacation, proper? That’s why I’m at all times looking out for festive Halloween concepts which are additionally wholesome and may be a part of a meal. I created these tremendous straightforward vegan, gluten free Jack O Lantern bell pepper shells, which may be stuffed with a brilliant fast and straightforward kidney bean salad. Based mostly on principally pantry meals (kidney beans, corn, garlic, spices, EVOO), together with cherry tomatoes, cilantro, jalapeno, and lime juice, you possibly can toss this protein-rich, high-fiber spicy bean salad collectively in minutes. Then carve your bell pepper Jack O Lanterns lickety break up. Simply slice off the “lid” and carve your favourite eyes and mouth in every bell pepper, selecting your favourite colours, reminiscent of crimson, orange, inexperienced, yellow and even purple. Fill these peppers with bean salad, drizzle with vegan bitter cream and serve on a mattress of lettuce. You may place the stuffed peppers on a platter, or particular person salad plates. Simply slice into the peppers, and revel in!
Watch me make this recipe in my Instagram video right here.
Step by Step Information:
Description
This wholesome Halloween recipe for Jack O Lantern Stuffed Peppers with Spicy Kidney Bean Salad is simple, scrumptious, and spooky!
Kidney Bean Salad:
Peppers/Topping:
- 4 giant bell peppers, blended colours (orange, inexperienced, crimson, purple, yellow)
- ¼ cup vegan bitter cream
- 1 tablespoon chopped cilantro
- 2 cups child salad greens
- In a giant bowl, add kidney beans, corn, cherry tomatoes, cilantro, inexperienced onions, jalapeno, chili powder, lime juice, olive oil (optionally available) and salt (optionally available). Gently combine collectively to mix.
- Put together bell pepper jack O lanterns by slicing the highest portion (stem finish) of every bell pepper about 1 inch under prime to create a “lid” or prime of the jack-o-lantern.
- Scoop out within the bell pepper, together with seeds and fibers to create a shell.
- With a paring knife, reduce two triangles for the eyes, and a mouth with enamel in no matter form you want. Press out the bell pepper items to create openings for the eyes and mouth.
- Fill every pepper with filling (about 1 cup per pepper). Drizzle with vegan bitter cream and sprinkle with extra cilantro. Add “lid” to every bell pepper.
- Might serve on a mattress of lettuce or a platter.
- Makes 4 servings (1 pepper per serving).
- Prep Time: 20 minutes
- Class: Entree
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 197
- Sugar: 11 g
- Sodium: 270 mg
- Fats: 3 g
- Saturated Fats: 1 g
- Carbohydrates: 38 g
- Fiber: 9 g
- Protein: 9 g
Key phrases: stuffed peppers, kidney bean salad
For different Halloween recipe concepts, take a look at the next recipes:
Creamy Pumpkin Hummus
Pumpkin Spice Power Bites
Spiced Pumpkin Smoothie
Vegan Carbonara with Pumpkin
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