These pumpkin protein muffins are the proper breakfast and snack! They’re filled with protein, fiber, and wholesome fat, maintaining you full longer. Children love them too!
These pumpkin protein muffins are a scrumptious and wholesome approach to begin your day! They’re filled with protein, vitamins, and fiber. In reality, every muffin incorporates 11 grams of protein. These muffins are blended fully in a blender and take below 25 minutes in complete. They’re nice for breakfast, brunch, a day snack, and even dessert!
Why You’ll Love This Recipe
- These pumpkin protein muffins are fast and simple to make.
- It is a easy recipe that may be whipped up very quickly.
- The muffins are moist and fluffy with a barely candy pumpkin taste.
- They’re versatile.
- You may customise the recipe to your liking by including completely different spices, nuts, or seeds.
- They’re excellent for any event.
- Pumpkin protein muffins are an amazing breakfast or snack choice for individuals of all ages.
- Every muffin incorporates 11 grams of protein.
- This recipe is Paleo, grain-free, gluten-free, dairy-free, and refined sugar-free.
- Take a look at this Pumpkin Cream Cheese Bread too!
Components & Substitutes
These are the substances and substitutes for pumpkin protein muffins. Scroll all the way down to the recipe card for the total recipe.
Eggs assist bind the muffins collectively.
Creamy nut butter provides protein and substance. We favor almond butter for this recipe, however peanut butter works nicely too.
Pumpkin purée provides the basic pumpkin taste. Use pumpkin purée, not pumpkin pie filling.
Coconut sugar provides a pure sweetness. We attempt to restrict brown sugar, however that can be utilized too.
Almond flour provides protein. As well as, this flour is grain-free and gluten-free.
Protein powder provides much more protein. We love Prime Protein powder as a result of it incorporates no added sugars or preservatives.
Baking soda helps leaven these muffins.
Vanilla extract provides a heat and comfortable selfmade style.
Pumpkin pie spice provides a heat spiced taste. Should you can not discover pumpkin pie spice, use cinnamon.
Lastly, use mini or common darkish chocolate chips. Attempt to discover unsweetened chocolate chips if doable. We additionally love Hu Kitchen chocolate chips.
Protein Powders
These pumpkin protein muffins get loads of their protein from protein powder. Listed below are our favourite clear protein powders.
Equip Meals Prime Protein: this protein powder is made with simply grass-fed beef protein. It incorporates no added sugar or preservatives.
Truvani Vegan Protein: This vegan protein powder incorporates no bizarre substances. It incorporates pea protein, pumpkin seeds, and chia seeds.
These are our two favourite protein powders!
Style & Texture
These pumpkin protein muffins are moist and fluffy. They’ve a barely candy pumpkin taste.
The protein powder provides a little bit of density and richness to the muffins, however they’re nonetheless gentle and ethereal.
Find out how to Make
Step 1
First, preheat your oven to 350 levels Fahrenheit. Spray a muffin pan with nonstick spray.
Step 2
Add all the substances (besides chocolate chips) to a meals processor or blender. Mix till easy and creamy.
Step 3
Fold within the mini chocolate chips.
Step 4
Scoop the muffin batter into the greased muffin pan. Fill every one nearly to the highest. Sprinkle further chocolate chips on high if desired.
Step 5
Bake for 12 to 13 minutes, or till the muffins have overrated and a toothpick inserted comes out clear.
Step 6
Lastly, take away the pan from the oven. Permit the pumpkin protein muffins to chill for 10 minutes earlier than rigorously transferring to a cooling rack.
Professional Suggestions for Success
Listed below are just a few knowledgeable ideas and tips for making the very best pumpkin protein muffins.
Use pumpkin purée, not pumpkin pie filling.
Use room temperature substances. It will assist the muffins come collectively extra simply.
Fill the muffin cups evenly. It will assist the muffins bake extra evenly.
Bake the muffins till they’re golden brown and a toothpick inserted into the middle comes out clear.
Taste Variations & Add-Ins
You may simply customise this recipe to your liking by including completely different spices, nuts, or seeds. Listed below are just a few concepts.
Spices: cinnamon, nutmeg, ginger, cloves, allspice
Nuts: walnuts, pecans, almonds
Seeds: pumpkin seeds, sunflower seeds, chia seeds
Find out how to Serve & Retailer
Pumpkin protein muffins are finest served recent.
Serve for breakfast with a smoothie, scrambled eggs, bacon, or fruit.
They pair nicely with tea, espresso, and sizzling chocolate. For an additional particular deal with, make this pumpkin spice sizzling chocolate.
Nevertheless, they can be saved in an hermetic container at room temperature for as much as 3 days.
If wanted, refrigerate them for as much as 5 days, however they are going to turn out to be extra dense.
Steadily Requested Questions (FAQs)
Sure, you may make these muffins forward of time and freeze them. Simply allow them to cool fully earlier than freezing them. While you’re able to serve them, thaw them in a single day within the fridge after which reheat them within the microwave or oven.
These muffins are gluten-free as written. You’ll want to use gluten-free protein powder.
Every muffin incorporates 11 grams of protein.
Pumpkin purée makes muffin gentle and fluffy! It additionally provides a heat and comfortable pumpkin taste.
We suggest utilizing a impartial or vanilla flavored protein powder. Whey protein and pea protein each work. Collagen powder isn’t thick sufficient because it dissolves in liquid.
Sure! Merely combine the substances by hand.
Tools Wanted
Meals Processor: Now we have owned this meals processor for years now. It really works rather well for mixing!
Pyrex Glass Measuring Cups: These measuring cups are nice and simple to wash.
Muffin Pan: That is our favourite muffin pan for baking these pumpkin protein muffins!
You Could Additionally Get pleasure from
Should you loved this pumpkin protein muffin recipe, please go away a score and remark! For extra inspiration, try my Fb, Instagram, and Pinterest. For five free weekly meal plans and extra free assets, enroll to obtain my free publication! For extra concepts, try these Gluten-Free Recipes.
