28 Mar 31 Days of World Flavors for Nationwide Diet Month: Day 28
For day 28 of my “31 of World Flavors” collection, dietitian and buddy Christy Wilson talks about her love for mangos!
Mangos
Christy’s primary international taste is mango. It has a tropical, citrus taste that’s so juicy and refreshing. Mangos are a bit of bitter, a bit of candy, and loads scrumptious! There are at all times a couple of styles of mangos in season all yr lengthy so I can at all times discover it at my native grocery retailer. Mangos comprise fiber, which is great for intestine well being and helps us really feel full and glad, and so they comprise over 20 totally different nutritional vitamins and minerals together with nutritional vitamins A and C.
Mangos are fairly versatile and may be eaten by themselves, mixed with different fruits, greens, grains and herbs, or muddled or blended into drinks and desserts. I really like consuming magos as a dessert or snack with a bit of added lime juice and my favourite chili lime seasoning, Tajin. As a deal with, I puree contemporary mango and make it into paletas (frozen pops)! I discovered that, particularly when my children have been youthful, this was a enjoyable strategy to provide my children fruit and so they liked it! I additionally like mixing diced contemporary mango with cucumber, jicama and a bit of cilantro for a candy, contemporary and crunchy combo. Right here’s my recipe for Mango Chile Limon Paletas (frozen pops)– take pleasure in!
Photograph courtesy of Christy WIlson
