Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in fashionable medication, one which focuses on the most important organ within the physique—skeletal muscle—to help longevity and battle again in opposition to the specter of weight problems, coronary heart illness, and diabetes.
With a background that features a mixed analysis and medical fellowship in geriatrics and dietary sciences at Washington College and undergraduate coaching in dietary sciences on the College of Illinois, she is a subject-matter professional and educator within the sensible utility of protein sorts and ranges for well being, efficiency, growing older, and illness prevention. Dr. Lyon’s new e book, Endlessly Sturdy: A New, Science-Based mostly Technique for Getting older Properly, outlines her whole-body, whole-person protocol for muscle well being optimization.
By means of her personal observe, widespread YouTube channel, influential podcast and new e book, she asks a elementary query: How can we construct energy, not simply within the weight room, however in our every day lives? Dr. Lyon is on a mission to make the world just a little bit stronger by constructing constant dietary and life-style habits, and displaying up for ourselves and the individuals we love.
Discover extra at DrGabrielleLyon.com.
