Hello associates! How’s the week going to this point? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares together with his spouse over on Instagram, and love their method to wholesome residing. I align with lots of his values and messaging, and am so thrilled to have him on the present at the moment.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell practical medication alongside together with his spouse Kristina. He’s a masters degree skilled registered dietitian targeted on serving to you utilize meals as medication. Josh is enthusiastic about NOT telling you what to eat, however as an alternative educating you the best way to eat with a view to optimize well being, perform and longevity. He’s finest identified for serving to girls with hypothyroid handle the basis trigger and scale back signs, enhance power and enhance physique composition.
Join with Josh and Tina on Instagram right here, try their web site, and use this hyperlink to e book a free discovery name.
Extra assets from this episode:
I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled associates are on the lookout for one other approach to assist their shoppers, I extremely suggest IHP. You may also use this data to heal your self after which go one to heal others, which I feel is a ravishing mission. You’ll be able to completely be part of when you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll be able to try my assessment IHP Degree 1 right here and my assessment of Degree 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the purple gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every part I’ve tried is wonderful.)
Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and depart a ranking or assessment when you loved this episode. Should you depart a ranking, head to this web page and also you’ll get a bit “thanks” present from me to you.
