Brussels Sprout Salad- Spend with Pennies

This Brussels sprout salad has all the colour, crunch, taste, and goodness you possibly can ever need in a salad!

Shredded Brussels sprouts, fruit, nuts, and cheese are tossed with a vivid and tangy French dressing.

A Crisp & Crunchy Salad

• Simply prep, costume, and toss, Brussel sprout salad is scrumptious as a facet or lunch.
• Uncooked Brussels sprouts style much like coleslaw combine however barely sweeter.
• This salad recipe stays crispy and crunchy longer than common greens, so it’s excellent to make a day forward.

Elements for Brussels Sprout Salad

Brussels Sprouts – Many shops promote shaved Brussels sprouts however you too can shred uncooked entire Brussels sprouts your self (instructions under). Change Brussels sprouts with any sort of coleslaw combine.

Fruit – Crimson apples are sweeter whereas inexperienced apples are tart and tangy – both will work. Pomegranate seeds (arils) and dried cranberries add sweetness.

Cheese – Feta is each salty and creamy and could be changed with goat cheese or shaved parmesan cheese.

Nuts – I like walnuts, pecans, or almonds on this salad. If you happen to’d wish to make this nut-free, strive pumpkin seeds or sunflower seeds.

Different Additions – Strive including crimson onion or a sprinkle of crispy bacon.

The Dressing

The dressing for this salad may be very easy. It’s candy and tangy – and ideal on a shaved Brussels sprouts salad. Honey could be changed with maple syrup. If you happen to’d choose a store-bought dressing, select a candy and tangy French dressing and even coleslaw dressing.

How you can Shred Brussels Sprouts for Salad

1. Take away any discolored leaves. Reduce off the very finish of the stem.
2. Use the slicing blade of a meals processor or slice them very thinly with a pointy knife or mandoline.
3. Rinse the shredded sprouts in chilly water and drain properly earlier than utilizing.

How you can Make Brussel Sprout Salad

1. Mix all of the dressing components in a jar and shake properly.
2. Prep the Brussels sprouts in any of the strategies listed within the recipe under, and rinse and dry them.
3. Toss chopped apples with lemon juice after which mix all components (per the recipe under) in a big mixing bowl.
4. Toss with dressing earlier than serving.

Suggestions for Brussels Sprouts Salad

If you happen to shred your personal Brussels, they are often rinsed and can final per week within the fridge earlier than making ready the salad.

Hold leftover Brussels sprouts salad in a coated container for as much as 3 days within the fridge.

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Brussels Sprout Salad

Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon French dressing.

Prep Time 20 minutes minutes

Cook dinner Time 10 minutes minutes

Whole Time 30 minutes minutes

• In a small jar, mix olive oil, cider vinegar, honey, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Shake properly to combine.

• Toast the nuts in a dry skillet over medium warmth, stirring incessantly, till they’re aromatic and evenly browned, about 4 minutes.

• Shred Brussels sprouts, rinse properly, and dry.

• Chop the apple and toss with 1 teaspoon lemon juice.

• In a big salad bowl, mix Brussels sprouts, apple, dried cranberries, pomegranate arils, walnuts, and feta cheese.

• Drizzle with dressing, toss to coat, and serve.

To Shred Brussels Sprouts:

1. Rinse Brussels sprouts and reduce off a small piece of the stem finish. Take away any discolored leaves.
2. Run Brussels sprouts by way of your meals processor, slice on a mandoline slicer, or slice with a knife as thinly as doable.
3. Place shaved sprouts in a bowl of chilly water to rinse after which drain properly (I take advantage of my salad spinner).

Shaved brussels sprouts could be stored as much as one week within the fridge.

Energy: 281 | Carbohydrates: 28g | Protein: 6g | Fats: 17g | Saturated Fats: 3g | Ldl cholesterol: 8mg | Sodium: 149mg | Potassium: 516mg | Fiber: 6g | Sugar: 17g | Vitamin A: 910IU | Vitamin C: 100mg | Calcium: 101mg | Iron: 1.9mg

Vitamin data offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Salad, Aspect Dish

Delicacies American

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