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HomeNutritionPesto and Solar-Dried Tomato Rooster Roulades Recipe — Registered Dietitian Columbia SC

Pesto and Solar-Dried Tomato Rooster Roulades Recipe — Registered Dietitian Columbia SC



This recipe for pesto and sun-dried tomato hen roulades is one other recipe that’ll show you how to reclaim hen breasts from weight-reduction plan tradition! It appears fancy, nevertheless it takes no time and all and makes use of solely 4 components. It’s really one of many first hen recipes I realized how you can make in faculty, so you realize it’s easy! Merely unfold one aspect of a hen cutlet with pesto, prime it with some sun-dried tomatoes, roll it up and safe with toothpicks, then bake. Slice the roulades and serve!

Rooster Roulade Recipe Adaptions:

When you’ve made hen roulades, you possibly can experiment with completely different fillings. Right here’s a couple of favorites:

  • Dried figs and blue cheese

  • Grainy mustard, caramelized onions, bacon, and cheddar

  • Prosciutto and goat cheese

  • Ricotta and sauteed spinach

  • Roasted pink pepper and goat cheese

  • Harissa, feta and olives

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