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HomeNutritionCilantro Avocado Hummus - Sharon Palmer, The Plant Powered Dietitian

Cilantro Avocado Hummus – Sharon Palmer, The Plant Powered Dietitian


Flip your traditional hummus into a colourful, creamy masterpiece with just some flavorful additions: avocados, lime, jalapeño, and cilantro. Should you love hummus as a lot as me, you all the time have a container in your fridge. However do you know that you could whip up the most effective hummus ever within the blender or meals processor in mere minutes? After which you will get inventive past your traditional chickpea, tahini, olive oil hummus. Living proof: This creamy Cilantro Avocado Hummus, which boasts a light spice, citrus, and lime taste that fits so many purposes. You may serve this avocado hummus recipe with complete grain pita and veggies as an appetizer, and it’s additionally nice as an accompaniment with tacos, burritos, sandwiches, burrito bowls, grain salads, and vegan meatballs. Make up a batch of this utterly vegan, gluten free Cilantro Avocado Hummus in about 10 minutes, and it’ll last as long as 5 days within the fridge. Serve it at you subsequent get together, potluck, picnic, or tailgate occasion. I served it lately for a vacation get together and it was the discuss of the occasion!

Discover ways to make this hummus with this recipe video right here.

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Cilantro Avocado Hummus



  • Creator:
    The Plant-Powered Dietitian


  • Complete Time:
    10 minutes


  • Yield:
    8 servings 1x


  • Food regimen:
    Vegan

Description

This colourful, flavorful Cilantro Avocado Hummus takes the traditional chickpea hummus elements to a different stage, compliments avocados, lime, jalapeno, and cilantro. This avocado hummus recipe can also be vegan and gluten-free.


Toppings (optionally available):

  • Further virgin olive oil
  • Cilantro
  • Sliced jalapeno pepper
  • Sea salt


Directions

  1. Drain the chickpeas, reserving the liquid. Place drained chickpeas within the container of a blender or meals processor.
  2. Add the garlic, lime juice and zest, tahini, black pepper, jalapeno, cilantro, and avocado flesh to the container of the blender or processor.
  3. Puree the combination, progressively including the olive oil and sufficient of the reserved bean liquid as vital to provide a clean, very thick, creamy texture.
  4. Pour the hummus right into a serving dish.
  5. Optionally available: Garnish with a drizzle of olive oil, and extra contemporary cilantro, jalapeño peppers, and sea salt, as desired.
  6. If not serving instantly, retailer in an hermetic container within the fridge for as much as 5 days.

  • Prep Time: 10 minutes
  • Class: Dip
  • Delicacies: Mediterranean

Diet

  • Serving Measurement: 1 serving
  • Energy: 142
  • Sugar: 0 g
  • Sodium: 162 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 4 g

Key phrases: vegan hummus, hummus recipe, avocado hummus, avocado hummus recipe

For extra plant-based hummus recipes, take a look at a few of my favorites:

Hummus with Inexperienced Peas
Creamy Pumpkin Hummus
Olive Solar-Dried Tomato Hummus
Curried White Bean Hummus
Chickpea Solar-Dried Tomato Basil Hummus
Beet White Bean Hummus

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